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Advice Center

Our Advice Center is designed to provide you with information on preventative measures to optimize and maintain the health and wellbeing of you and your family :)

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Build Your Knowledge for Cold and Flu Remedies

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Natural Cough Remedies for Kids

It started with the sniffles and now your child has a full-blown nasty cough. Another sleepless night, listening to them cough for hours. But before you start brewing the coffee...

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3 Quick Cold Remedies

A stuffy nose can be extremely uncomfortable and frustrating. The quicker you can get rid of the cold the better it is. The constant sneezing and sniffing is rather annoying...

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How to Fix a Cold?

Colds are like sneaky little ninjas---they come on fast and are hard to beat. One minute you are fine, and the next, you are sneezing like you inhaled an entire...

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3 Early Signs Your Child is Coming Down With The Flu

Since children lack a fully developed immune system such as the one present in adults, they are more prone to illnesses like the cold and flu. Not only this, but...

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Cough Remedies for Adults

The coughing we experience is our body trying to clear its respiratory passage; this becomes necessary when the nerve endings between the lungs and throat get irritated due to dust,...

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Cold vs. Flu: What is the Difference?

You wake up one morning with a scratchy throat, runny nose, fever, and feeling kind of like you were run over by a car. You first thought is, So this...

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4 Things You Can Do To Avoid the Flu

If everyone around you is ill and is catching the sniffles, it’s time you take proactive measures to avoid the flu. The task may seem daunting at first since you’ll...

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6 Things You Can Do To Live a Long and Healthy Life

Wouldn’t it be great if pizza, french fries, and Cheetos counted as healthy food? Or, if eating a salad once a week provided enough nutrients for the entire week? Unfortunately,...

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What is Flu Season?

Don’t touch this. Or that. Whether on the subway, store, sporting event, school or work, when you know the flu is going around, you are afraid to touch anything (or...

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How Does DNA Affect Your Health?

You get that from your mother. Surely you’ve heard that one before. Or, maybe that you’ve inherited Aunt Helen’s love of baking. Or Grandpa’s propensity to ‘collect things’, aka his...

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What Is The Connection Between Food And Health?

Some scholars believe in the concept that when life began on earth, everything and everyone came with a companion. Some examples include men-women, light-dark, old-young or yin-yang. The reason why...

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5 Things Working Professionals Can Do to Keep Healthy

Modern people have made it appear as if maintaining good health with a busy schedule is a myth, which, of course, is not the case. Having good health and managing...