Colds are like sneaky little ninjas—they come on fast and are hard to beat. One minute you are fine, and the next, you are sneezing like you inhaled an entire container of black pepper. Once you catch a cold, getting over it as quickly as possible becomes the goal. A cold is the result of a compromised immune system, and these suggestions will increase your immunity to give you a fighting chance.
Don’t Laugh, Moms!
This one might be really funny if you are a parent of young children, but do try to get in some extra rest if possible. If you are feeling tired, run down, or overworked, your immune system can become weaker and not be able to fight off a cold. Take a break and climb into bed when you can while you are fighting off a cold virus.
Good Excuse for a Hot Toddy
Staying hydrated is always important, but especially if you feel a cold coming on. While a hot toddy sounds nice, water is the best bet for unclogging your nose and thinning mucus. If your cold is accompanied by a fever, it is even more important to drink up. A fever drains more body fluids through sweat and you can become dehydrated quickly. If you have a sore throat, a warm drink of honey will do double duty by opening your nose and soothing your throat.
When you are stressed out, you are more susceptible to getting a cold. Too much stress decreases the number of cells that fight off the cold. Stress also increases the level of cortisol in your body, which can weaken your immune system, making you a prime candidate for catching a cold. And when you are chronically stressed, your immune system becomes less sensitive to the hormone, which increases your natural inflammatory response to a cold virus. Whether it be listening to music, doing yoga, or spending time with friends, find a way to reduce stress and do something fun to help boost your immunity.
Move it to Lose it
Exercise might be the last thing on your mind when you are feeling a cold coming on, but staying active might get you on the road to recovery faster. Regular light to moderate intensity exercise boosts your immunity and may give your body the push to get over that cold before it gets severe. According to webmd.com, exercising when you have a cold is fine, as long as you listen to your body. And, try to get 30 minutes of activity daily to avoid getting sick in the first place.
Gargling with warm salt water can help to relieve a sore throat, which is usually the first sign of a cold. Gargle once an hour with 1tsp. of salt dissolved in a cup of warm water to reduce swelling. You can also consider gargling with apple cider vinegar, which may kill bacteria in your throat and increase your white blood cell count to help beat that cold.
Whatever remedies you choose to try to get rid of the cold, it is important to act fast. If you don’t catch it at the beginning, the average cold lasts 5-7 days. Cold Fix reduces the number of days that you suffer from a cold. Add it to your cold-fighting regime by ordering it at www.coldfixnow.com.