3 Home Remedies to Fight the Cold and Flu
Many people are gearing up for colder weather. Along with the weather, however, often comes illness. With cold and flu season upon us, it is a good idea to have a battle plan ready so that you are prepared when illness strikes.
Don’t Fight It
As insidious as they may be, the symptoms of illness are proof that your body is already fighting it off. Sometimes your attempts to deal with symptoms undermine your body’s attempts to fight viruses. For example, excess mucus is your body’s way of trying to rid itself of the pathogens making it ill. Taking a decongestant causes you to dry out. And while you may not be as stuffy as you were before taking the decongestant, you are likely find the duration of your illness extended because you have prevented your body from using its own defenses to fight off the illness.
Do Fight It
There are certain herbal remedies that, when taken at the onset of symptoms, have been shown to reduce the duration and severity of illness. Here are a few that you might try.
· Echinacea- According to studies by the World Health Organization and the Canadian Natural Health Products Directorate, echinacea has been proven to shorten the duration and decrease the incidents of illness. A juice of the above-ground parts of the plant or a tincture made from the roots are good for medicinal use.
· Elderberries- A time-honored recipe for treating cold and flu involves taking elder flowers and peppermint leaves and putting them into a tea. And while raw elderberries are not good for consumption, a syrup made from black elderberries has been shown effective in treating illness.
· Ginseng and Eleuthero- These two plants have also been reported as useful in combating respiratory infection. These plants are usually taken as a root or an extract.
Having ways to alleviate the uncomfortable symptoms of illness can make them easier to endure. Here are a few ways to alleviate some of the most common symptoms.
· Gargling- Using a solution of warm water and salt or honey with lemon juice or apple cider vinegar can bring relief to irritated membranes in the throat.
· Hot Liquids- Hot drinks can help you to stay hydrated while soothing your throat.
· Steam- Taking a hot shower can help with chills and reduce the aches often associated with the cold and flu. The steam from the shower or hot tea can also help relieve congestion.
· Menthol Rub- A dab of menthol rub under your nose can also help to open up nasal passages.
· Extra Pillows- Elevating your head can help with sinus drainage and allow you to breath easier.
No one likes to be sick. For the most part, when cold or flu strike, all you can do is wait for it to run its course. With a natural remedy, you can relieve symptoms and even reduce the duration and severity of the illness. You can also get your hands on Cold-Fix, a cold and flu remedy that works with your body’s own immune system to fight off the cold or flu.