Be Aware of These High-Risk Groups for COVID Complications
As information about COVID-19 and research is ongoing, new information is being discovered about COVID complications for certain high-risk groups. It is important to remember the best ways to reduce the risks of getting this virus is to follow social distancing guidelines, wear a facemask when in public, avoid large public gatherings, and attempt to limit your contact with others outside of your immediate household. Frequent hand washing/sanitizing is also an essential part of avoiding infection.
Even with these precautions, people who are deemed high-risk should take other precautions, like have groceries and other items delivered to your home; self-quarantine at home; and take care of yourself by following a healthy diet, participating in regular exercise, and taking various supplements to help support your immune system.
That being said, let’s look at some of these high-risk groups:
Group #1: People with Diabetes
While there is not enough data to determine whether people with diabetes are at a higher risk of getting the Coronavirus, there is enough data to support that people with diabetes have increased risks of developing COVID complications. Part of the research about the complications has shown people with diabetes have higher rates of hospitalizations, require ventilators more often, and have had higher death rates.
The reason for the increased risk of complications is related to higher blood sugar levels. Increased blood sugar levels weaken immune responses and make it more difficult for the body to fight off illnesses.
Group #2: People Who Are Obese
The second group of people who have a higher risk of COVID complications includes those who are overweight and considered obese. Obesity, regardless of age, causes all sorts of health issues like high cholesterol levels, high blood pressure, etc. Data suggest that people who are obese and get COVID are more likely to be hospitalized, require a ventilator, and experience other severe complications like kidney failure.
Group #3: People with Vitamin D Deficiency
Another interesting development with research into complications from COVID has revealed that people with vitamin D deficiency have experienced more severe complications compared to those without. Vitamin D is made naturally by the body from exposure to sunlight. However, with people staying indoors and at home these days, they are not getting enough sunlight for proper vitamin D production.
Vitamin D provides several benefits when the body has the necessary daily amount. It helps support healthy bones, teeth, and muscles. It helps boost your immune system. It also helps with the regulation of insulin levels. It even helps increase energy levels.
Aside from sunlight promoting vitamin D production, it can be found in various foods such as salmon, liver, spinach, and soybeans. Yet, not everyone likes these foods or is able to eat them every day. Alternatively, the easiest way to get plenty of vitamin D is with this best vitamin D supplement.
What Else Can I Do if I’m in One or More of These Groups?
There are different ways you can build immunity and improve your overall health and well-being. The first thing you should do is start taking a daily multivitamin, vitamin D supplement, and Cold-Fix. These products will help boost your immune system.
Aside from using supplements, you should review your diet and make changes to include more fresh fruits and vegetables, lean meats, and fewer “bad” fats. You should also start exercising at least three times a week for at least thirty minutes.
By being aware of these high-risk groups that develop COVID complications and taking steps to support your immune system, you could potentially reduce your risks of getting the virus and the severity of complications.
For further information about Cold-Fix or to order it for you and your family, please feel free to browse our website. You may also contact Cold-Fix through our website if you have further questions or concerns.