Depression, Anxiety, and Your Immune System: What’s the Connection?
Having a strong immune system is about much more than taking a multi-vitamin, drinking green tea, and exercising a few times a week. One big factor that many people forget about, in the effort of keeping their immune system working like a well-oiled machine, is mental health.
Depression, anxiety, and high levels of stress all have serious impacts on physical health. These mental health conditions can not only interfere with daily activities, but they can also increase the risk of all sorts of infections and even serious medical conditions.
Here’s what you need to know about mental health and how it impacts the immune system, as well as what you can do to keep yourself as healthy as possible.
Mental Health & Immune System Health
Mental health remains a widely stigmatized topic, but, as we learn more about mental health, the more critical it has become to talk about things like depression, anxiety, mood disorders, and other common conditions more openly and honestly.
When you come down with the flu, a cold, or some other infection, you aren’t likely to attribute getting sick to being stressed, anxious, depressed, or lonely. Chronic stress and poor mental health ravages the immune system making you much more susceptible to all the conditions listed above.
Poor mental health causes a hormonal change that can lower the body’s ability to fight off all kinds of infections including influenza and the common cold. So, if you’re serious about wanting to boost your immune system, the first thing to do is to ensure you’re in a good place emotionally and mentally.
Ways to Keep Your Mental Health in Check
In the age of a pandemic and growing social unrest, it can feel impossible to keep your mental health in a good place. The good news is that there are plenty of things that you can do to boost your spirits and to get the help you need.
If you’re feeling chronic depression or anxiety, don’t hesitate to reach out for help. Talking to a therapist can work wonders for those with depression, social anxiety disorder, and other common conditions. Meeting with a psychiatrist or psychologist can also help.
Aside from getting clinical help, there are tons of other non-medical remedies you can do to boost your mental health, including:
- Staying physically active
- Identifying your strengths
- Getting plenty of rest and sleep
- Practicing gratitude and being thankful
- Socializing regularly with friends and family
- Engaging in mindfulness training such as meditating and journaling
Most importantly, make sure to get outside! With less in-person responsibilities, it can become easy to stay sequestered in our own homes, but getting into nature and can allow you to gain some perspective and fresh air, working wonders for your mood. Many clinical trials have been done that show the incredible benefits of getting out into nature such as hiking, walking on the beach or even strolling in the park.
Last but not least, stay positive! When your mind is down in the dumps, your body will soon follow. It is okay to let yourself feel not okay but recognize that the way you feel right now is not how you will feel forever. Think about the aspects of your health or life you do have agency over and how you can take care of yourself—because you’re worth it.
Effective Immunity Booster
Even if your mental health is in check, it never hurts to give your immune system a boost. While there are tons of homeopathic cold remedies on the market, Cold-Fix is one that you can trust. Our product is made with antibodies that promote the production of immune cells, which fight off viruses. Instead of focusing on the symptoms, Cold-Fix helps your body protect itself.
With a homeopathic medicine for cough and congestion, you can make it through any cold or flu season feeling better than ever.