Should Your Kids Be Taking a Multivitamin for Kids?
One question parents may have is whether their kids should be taking a multivitamin for kids. Children’s multivitamins are specially formulated just for kids. They contain the right balance of vitamins and minerals children require.
It is important to note that you should never give a child an adult multivitamin or supplement. These are formulated differently and can contain vitamins and minerals children do not require due to their age.
Tips for Deciding if My Child Needs a Multivitamin
Ask yourself the following questions to help you decide if your child should be taking a multivitamin:
- Is your child a picky eater? If your child only eats a very limited range of foods, then they may not be getting the right amount of vitamins and minerals required. Without a multivitamin, there will be gaps in the nutrition your child receives.
- Do you follow a vegan diet? Vegan diets do not provide all the nutrients your child needs. Your child will require a multivitamin and mineral supplement containing vitamin B-12 and Vitamin-D; omega 3 fatty acids; and iodine, iron, calcium, and zinc.
- Does your child get colds and the flu frequently? If your child gets sick fairly often, the cause could be a weakened immune system due to a lack of the right vitamins and minerals. Taking a multivitamin can help build immunity and strengthen the immune system.
- Does your child have food allergies or other conditions that limit their diet? Food allergies and other conditions can prevent your child from getting all the nutrients, vitamins, and minerals they require. A daily multivitamin helps your child fill in the gaps, just like for picky eaters.
If you answered yes to one or more of these questions, then your child should be taking a multivitamin.
Another great tip is to keep track of what your child eats. Start a food journal to help you remember what they ate and when. Use this information to see how many nutrients, vitamins, and minerals your child is getting. If you notice they are lacking certain nutrients, you can select a supplement that best fits their needs.
How to Boost a Kid’s Immune System
Whether your child eats a well-balanced diet or you give them a daily multivitamin, they may still need some added support to build immunity to colds and the flu. The easiest way of how to boost a kid’s immune system is with Children’s Cold-Fix.
Cold-Fix is a homeopathic supplement made from natural ingredients. Taken once a day during the cold and flu season, it helps boost immunity and reduces the risks of getting colds and the flu. If your child is already sick with a cold or the flu, Cold-Fix can be taken to help strengthen the immune system to fight off the infection and recover faster.
Cold-Fix is also the perfect remedy for parents who are concerned about giving their children prescription or over-the-counter medications. Since it is made from all-natural ingredients, it is the perfect homeopathic solution for colds and the flu.
For further information about Cold-Fix for children and adults or to order, please feel free to browse online at Cold-Fix today! You may also contact us using our online form if you have further questions or require further assistance.