What Is The Connection Between Food And Health?
Some scholars believe in the concept that when life began on earth, everything and everyone came with a companion. Some examples include men-women, light-dark, old-young or yin-yang. The reason why you can’t expect good health without good food is because they are one of those couples too.
You Are What You Eat
Food and health fall under the same concept. You are what you eat—not that you are nuts if you eat nuts but what it means is: healthy food, healthy you, unhealthy food, unhealthy you. The key to living a healthy and successful life is to eat a balanced meal and try your best to consume foods that provide you with ample vitamins and essential nutrients. Eating ice cream and sugary delights once in a while is okay. Eating them daily is like starting the clock on the time bomb. FDA considers trans fat a major contributor to increased cholesterol in people and the top reason behind heart-related diseases in the US. Trans fat is “abundant” in fried and some baked foods
Eating Unhealthy? You’re Not Doing Yourself Any Favors
But what is the connection between your food and your health? Well, imagine eating cheeseburgers and other processed foods every day. What do you reckon will happen? You will end up packing on the pounds faster than ever before, you will be at a risk of growing obese and developing a list of heart diseases, which could land you in the hospital or at your doctor’s office. How closely is obesity related to heart conditions? Well, obesity remains one of the leading causes of heart-related conditions. Now you know “health is wealth” because doctors aren’t cheap.
Do You Know What You Just Ate?
You definitely spend hours researching what’s on your new phone before buying it, but do you do the same for your food? Familiarizing yourself about healthy ingredients and what makes up your food is crucial. You don’t have to be some kind of food scanning machine but having basic knowledge of what’s right and what’s not right for you should allow you to make the right choices.
Good Food Gone Bad
With modernization and industrialization came the mass production of foods. These foods are manufactured quickly and expose us to preservatives, taste enhancers, unnecessary amounts of animal fat and other harmful ingredients. To top it off, they use processes like sterilization and
irradiating which makes the food lifeless with zero nutritional value. Diseases like diabetes, cardiovascular diseases, digestive disorders, obesity, and cancer can develop—scary but true.
Let’s Go Back to Basics
Once you understand the essential association of food and health, it absolutely makes sense for you to look back at what the forefathers used to eat. Their diet was organic; it had no traces of insecticides and pesticides. They used to consume whole foods, which had an impeccable balance of carbohydrates, proteins, vitamins, minerals and healthy fatty acids. All of these are important for one’s well-being as they provide energy and are needed for repair and growth.
They used to eat when they were hungry, not when they felt like eating. Today’s advertisements have turned eating foods into some kind of addiction—think of all the chocolate ads where every bite of the bar is somehow intoxicating causing the eater to close their eyes and chew in slow motion while the world around them comes to a complete stop. There couldn’t be a better invitation pushing you to eat unhealthy foods.
Friendly Foods vs. Enemy Foods
You need to develop healthy eating habits if you really want to balance the equation of food and health. Rid yourself of processed foods; instead, you should opt for fresh and organic vegetables. Choose green beans, legumes, raw nuts, whole grains, and seeds. These foods are naturally bombarded with nutritious values.
You should immediately reduce the intake of dairy products and animal proteins as they are highly acidic and consuming them, in the long run, could make you prone to allergies. You can reduce inflammation just by replacing meat with healthy fish. The oil and omega-3 fatty acids found in fish are an essential tool for fighting inflammation. Limit or eliminate the consumption of refined sugar, alcohol, coffee, and soda.
Always remember that a healthy person is a happy person and a happy individual will always do well in his personal and professional life.